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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://trailmethods.com/2020/03/11/unsung-trail-hero-dave-wright/</loc><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2020/03/dave1.jpg</image:loc><image:title>dave1</image:title><image:caption>A recent hike in the Victor Hiking Trails system</image:caption></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2020/03/thumbnail_35.jpg</image:loc><image:title>thumbnail_35</image:title><image:caption> June 2004 The start of the the Auburn trail project. On the left is Joe Arrigo, state assembly man at the time. On the right is Jack Richter,Victor Town supervisor at the time.</image:caption></image:image><lastmod>2020-03-11T14:38:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2019/06/26/troy-many-on-the-genny/</loc><lastmod>2019-06-26T15:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2019/05/07/medved-madness/</loc><lastmod>2019-05-07T17:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2019/04/23/everything-has-changed-but-nothing-has-changed-20-years-of-muddy-sneaker/</loc><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2019/04/img_7505.jpg</image:loc><image:title>IMG_7505</image:title></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2019/04/img_7502.jpg</image:loc><image:title>IMG_7502</image:title></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2019/04/img_7508.jpg</image:loc><image:title>IMG_7508</image:title><image:caption>2019 winner, Eric Boyce</image:caption></image:image><lastmod>2019-04-23T12:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2019/04/01/trail-runner-of-the-year-series-set-to-kick-off/</loc><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2019/03/troy.jpg</image:loc><image:title>troy</image:title></image:image><lastmod>2019-04-01T15:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/connect/</loc><lastmod>2019-03-10T15:23:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://trailmethods.com/2018/10/23/i-dont-even-drive-that-far/</loc><lastmod>2018-10-23T15:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2018/10/23/do-you-even-crew-bro/</loc><lastmod>2018-10-23T15:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2018/10/23/dont-hedge-your-bets/</loc><lastmod>2018-10-23T15:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2018/10/23/1st-aide-the-importance-of-that-little-tent-in-the-woods/</loc><lastmod>2018-10-23T15:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2018/10/23/cayuga-trails-50-is-gorges/</loc><lastmod>2018-10-23T14:59:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2018/10/23/building-a-trail-town-from-scratch/</loc><lastmod>2018-10-23T14:58:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/portfolio-2/</loc><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2016/03/fortrailmethods.jpg</image:loc><image:title>fortrailmethods</image:title></image:image><lastmod>2018-10-23T14:55:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://trailmethods.com/photos/</loc><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2018/01/dsc_1292.jpg</image:loc><image:title>DSC_1292</image:title></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2017/01/ionx0046.jpg</image:loc><image:title>ionx0046</image:title></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2017/01/img_4802.jpg</image:loc><image:title>img_4802</image:title></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2017/01/img_4630.jpg</image:loc><image:title>img_4630</image:title></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2017/01/img_4003.jpg</image:loc><image:title>img_4003</image:title></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2017/01/img_3150.jpg</image:loc><image:title>img_3150</image:title></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2017/01/img_10381.jpg</image:loc><image:title>img_1038</image:title></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2017/01/img_0912.jpg</image:loc><image:title>img_0912</image:title></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2017/01/img_0633.jpg</image:loc><image:title>img_0633</image:title></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2017/01/img_00151.jpg</image:loc><image:title>img_0015</image:title></image:image><lastmod>2018-04-17T16:43:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://trailmethods.com/2017/06/26/many-on-the-genny-transparency-post/</loc><lastmod>2017-06-29T01:34:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2017/04/30/company-transperancy/</loc><lastmod>2017-04-30T19:44:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2016/12/12/they-watched-the-trees-grow/</loc><lastmod>2017-02-27T12:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2016/09/20/from-passion-to-profession/</loc><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2016/09/image2.jpg</image:loc><image:title>image2</image:title><image:caption>Braving the cold after hanging out on the ski hill at the WInter Trail Festival. Photo Credit: Chris Patterson</image:caption></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2016/09/image1.jpg</image:loc><image:title>Credit</image:title><image:caption>Credit: Mountain Peak Fitness</image:caption></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2016/09/ac-2016-twisted-branch-trail-race-20160820-454266.jpg</image:loc><image:title>ac-2016-twisted-branch-trail-race-20160820-454266</image:title><image:caption>Photo by Michael Lesher</image:caption></image:image><lastmod>2016-09-20T20:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2016/08/23/the-devil-was-in-the-details-lucifers-crossing-2016/</loc><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2016/08/img_3454.jpg</image:loc><image:title>IMG_3454</image:title></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2016/08/ac-luciferscrossing-20160821-0192-1.jpg</image:loc><image:title>AC-LucifersCrossing-20160821-0192 (1)</image:title><image:caption>Photo Credit Ron Heerkens Jr -                                  http://ronheerkensjr.com/</image:caption></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2016/08/ac-luciferscrossing-20160821-0153.jpg</image:loc><image:title>AC-LucifersCrossing-20160821-0153</image:title><image:caption>Photo Credit Ron Heerkens Jr -                                  http://ronheerkensjr.com/</image:caption></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2016/08/ac-luciferscrossing-20160821-0171.jpg</image:loc><image:title>AC-LucifersCrossing-20160821-0171</image:title><image:caption>Photo Credit Ron Heerkens Jr - http://ronheerkensjr.com/</image:caption></image:image><lastmod>2016-08-23T23:02:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2016/04/04/palmers-pond-50k/</loc><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2016/04/img_1349.jpg</image:loc><image:title>IMG_1349</image:title><image:caption>Race Director Colin Bailey giving pre-race instructions</image:caption></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2016/04/img_1365.jpg</image:loc><image:title>IMG_1365</image:title><image:caption>Mike Valone works his way through the trails</image:caption></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2016/04/img_1408.jpg</image:loc><image:title>IMG_1408</image:title><image:caption>Female champion, Sheila Eagan with 1st overall female prize</image:caption></image:image><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2016/04/img_1384.jpg</image:loc><image:title>IMG_1384</image:title><image:caption>Overall winner Mike Mertsock touching the PP</image:caption></image:image><lastmod>2016-04-04T20:55:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2016/03/25/medved-ultra-chat/</loc><image:image><image:loc>https://trailmethods.com/wp-content/uploads/2016/03/img_1307.jpg</image:loc><image:title>IMG_1307</image:title></image:image><lastmod>2016-03-25T16:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2016/03/15/how-to-roc-and-aid-station-like-trailsroc-does/</loc><lastmod>2016-03-21T18:33:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/blog/</loc><lastmod>2016-03-21T14:40:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://trailmethods.com/2016/03/14/10-things-they-dont-tell-you-about-trail-running/</loc><lastmod>2016-03-14T15:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2016/03/14/whats-your-worth/</loc><lastmod>2016-03-14T15:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com/2014/11/06/welcome-to-trailmethods/</loc><lastmod>2016-03-14T14:31:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailmethods.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-03-11T14:38:34+00:00</lastmod></url></urlset>
